Linda Freund is a dedicated Counselor with a Master’s degree in Education (MEd) and is a Licensed Professional Clinical Counselor (LPCC). She understands that seeking therapy is a brave step filled with courage and hope. When individuals find themselves overwhelmed by emotions, life's stresses, or entrenched in unbreakable patterns, imagining a different self can feel daunting. However, Linda believes that clients possess the capability to explore and replace old patterns of thinking and behavior that hinder their progress. Her passion lies in helping individuals enhance their coping mechanisms for challenging feelings, build self-understanding and insight, cultivate self-compassion, learn new skills, and improve their relationships and intimacy with others. Her therapeutic environment is grounded in safety, compassion, and empowerment. Linda employs a client-centered, trauma-informed, and solution-focused approach, collaborating with clients to identify issues related to depression, anxiety, anger, and self-esteem, while guiding them to uncover and alter patterns that obstruct their healing and growth. Linda acknowledges that meaningful change requires commitment and effort, affirming that individuals are capable and that their journey is worthwhile. Clients are not alone on this path, and Linda is eager to accompany them in their healing process, facilitating their journey towards balance and self-empowerment through personal exploration and enhanced insight.