Jay Prospal, MA, LPCC, is a compassionate licensed professional counselor dedicated to supporting individuals and families through challenging times. With a specialization in trauma healing, Jay provides a safe and nurturing environment for clients of all ages, from toddlers to adults, to explore their feelings and navigate anxiety and grief. Understanding the profound impact of COVID-19 on emotional well-being, he offers telehealth video sessions to connect clients to essential support networks and foster healing. Jay employs a variety of therapeutic modalities, including mindfulness-based Cognitive Therapy (MBCT), Expressive Arts, Play Therapy, and EMDR, to address trauma, mood disorders, and self-esteem issues effectively. His solution-focused approach encourages clients to replace negative thoughts with empowering beliefs, enhancing their sense of purpose and self-worth. Passionate about creative problem-solving, Jay utilizes techniques such as sandplay and art therapy to facilitate personal growth. He is genuinely invested in guiding clients through their journeys toward healing and resilience.