Lisa Schaefer Holistic Therapist

Lisa Schaefer is a dedicated holistic therapist with a deep understanding of how our feelings can be stored in the body. She recognizes that trauma and chronic stress can create physiological changes in both the body and brain, leading to persistent wounds throughout life. Lisa is particularly aware of the impact of Adverse Childhood Experiences (ACES) and understands how these traumas can leave individuals feeling stuck in a cycle of fight, flight, or freeze. With her expertise in traditional talk therapy, yoga, and breath work, she facilitates a unique connection between mind and body to help clients release trauma and stored emotions. As a Registered Yoga Instructor (RYT-200), Lisa integrates yoga and breath-work techniques to support the regulation of the physiological survival response. She employs Cognitive Behavior Therapy, Dialectical Behavior Therapy, and Mindfulness Therapy in her practice. Through a collaborative approach, Lisa empowers her clients to learn and practice essential skills for managing stress, healing trauma, and cultivating a functional lifestyle. Her commitment to providing holistic care ensures that each individual's needs are met, fostering healing on all levels—body, mind, and spirit.