Copley, OH Local Support & Community Resources

Amanda Kostura is a licensed clinical social worker and therapist with a deep commitment to empowering individuals on their wellness journeys. She believes that many are often caught in cycles that leave them feeling disconnected and overwhelmed, whether due to the restrictions of a 9-to-5 job or the pressures of familial expectations. Amanda understands the struggle of feeling uncomfortable in one's own skin and the desire to reclaim personal power. She utilizes her expertise to help clients navigate these challenges and encourages them to trust their instincts. Passionate about educating her clients, Amanda focuses on how stress and trauma can manifest in the body and provides effective, holistic techniques to manage symptoms. Her approach fosters a collaborative environment where clients can develop strategies for overcoming barriers and stepping out of their comfort zones. Although she is currently not taking on new clients, Amanda works alongside a dedicated team of like-minded therapists who are ready to support individuals on their unique paths to wellness. With her compassionate guidance, clients learn to take control of what truly matters to them and embark on their journey of self-discovery.

Lisa Schaefer is a dedicated holistic therapist with a deep understanding of how our feelings can be stored in the body. She recognizes that trauma and chronic stress can create physiological changes in both the body and brain, leading to persistent wounds throughout life. Lisa is particularly aware of the impact of Adverse Childhood Experiences (ACES) and understands how these traumas can leave individuals feeling stuck in a cycle of fight, flight, or freeze. With her expertise in traditional talk therapy, yoga, and breath work, she facilitates a unique connection between mind and body to help clients release trauma and stored emotions. As a Registered Yoga Instructor (RYT-200), Lisa integrates yoga and breath-work techniques to support the regulation of the physiological survival response. She employs Cognitive Behavior Therapy, Dialectical Behavior Therapy, and Mindfulness Therapy in her practice. Through a collaborative approach, Lisa empowers her clients to learn and practice essential skills for managing stress, healing trauma, and cultivating a functional lifestyle. Her commitment to providing holistic care ensures that each individual's needs are met, fostering healing on all levels—body, mind, and spirit.

Jenna Savago is a compassionate therapist who believes that her clients are the experts of their own lives, although even the most knowledgeable individuals occasionally need support. She is dedicated to guiding clients through uncertainties and promoting personal growth. With her extensive experience in working with adults, Jenna employs a diverse range of therapy styles and modalities tailored to each individual’s unique needs. She is committed to uncovering clients' strengths and facilitating peace in their struggles, while empowering them to develop skills to move forward on their own terms. Jenna creatively integrates Art Therapy alongside other therapeutic techniques to address issues such as anxiety, relationship challenges, and trauma. She views counseling as a vital tool for self-discovery and managing life’s complexities, whether clients face significant challenges or simply need a gentle nudge towards progress. By providing a safe and non-judgmental space, Jenna helps her clients process their stories and navigate life changes, reinforcing the notion that seeking help is a superpower that can lead to thriving and overcoming difficulties.