At Upward You Counseling, Mandy is dedicated to supporting individuals aged 15 and older who are navigating social skills challenges, anxiety, OCD, ADHD, and life transitions. With a warm and understanding approach, she utilizes various therapy modalities, including Acceptance and Commitment (ACT), Cognitive Behavioral Therapy (CBT), and Exposure Response Prevention (ERP), tailoring her methods to meet the diverse needs of her clients. Mandy enriches her counseling sessions with Animal Assisted Therapy, providing comfort and companionship through her therapy dog, who often joins sessions to foster a supportive environment. Believing that counseling should be an empowering journey rather than a daunting task, Mandy thrives on collaborating with clients to overcome obstacles together. Her clients appreciate her laid-back style, sense of humor, and ability to blend traditional talk therapy with innovative techniques, allowing for a more engaging therapeutic experience. If you are seeking a therapist who is compassionate yet challenges you to grow, Mandy at Upward You Counseling is ready to help you on your path to wellness.