Tina Moran, a dedicated Clinical Social Worker and Therapist with over 10 years of experience, specializes in guiding adolescents and adults through the challenges of anxiety, depression, and substance use disorders. She is deeply passionate about supporting her clients in overcoming feelings of guilt, shame, and low self-esteem. Utilizing a blend of evidence-based therapies, including Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), Tina equips her clients with essential skills for distress tolerance, emotion regulation, and effective interpersonal communication, empowering them to integrate these tools into their daily lives. In her work with couples, Tina emphasizes the importance of communication, validation, and empathy as foundational elements for conflict resolution. She believes in fostering a structured environment, helping clients develop routines that lead to a fulfilling life. Tina's background includes providing individual and group therapy within an outpatient substance abuse treatment program, allowing her to gain a comprehensive understanding of treating co-occurring disorders. She is committed to creating a safe and judgment-free space for clients to explore their hurt and conflicts, guiding them to uncover the underlying causes of destructive behaviors. Balancing empathy and a direct, humorous approach, Tina effectively supports her clients on their journey toward achieving their personal goals.