Rachel Bayer is a compassionate clinical social worker and therapist with a MSW and LISW-S, dedicated to helping teens and adults navigate the overwhelming demands of today’s world. Many of her clients often feel exhausted from the weight of their self-imposed expectations, leading to a pervasive sense of struggle. They may find it challenging to quiet their minds, sometimes resorting to unhealthy coping mechanisms that exacerbate their feelings of distress. Rachel understands the complexities of anxiety and avoidance that can manifest in sleep difficulties and other troubling symptoms. She often works with individuals who describe feeling 'stuck' in certain areas of their lives and experiencing a deep sense of discontent. Her primary goal is to assist clients in identifying what truly matters to them and in shifting the patterns that hinder their progress toward their goals and desires. Rachel believes in the power of self-discovery and helps her clients tap into their inner guidance systems to unearth personal answers on their healing journeys. Recognizing the difficulty in seeking help, she provides a supportive and trusting environment where clients can feel understood and confident in their path forward. To start the journey, Rachel offers a complimentary 20-minute consultation to address questions and discuss individual needs, empowering clients to make informed choices about their therapeutic journey.