Lauren Elizabeth Hughes is a dedicated art therapist, LPCC, and ATR-BC, who believes that art resonates with our inherent need to reveal, heal, and transform. Her approach to Art Therapy is a specialized form of mental health counseling that harnesses the creative process of art making to enhance daily life. This powerful therapeutic method is especially beneficial for individuals of all ages, particularly children and adolescents, as it allows them to express themselves and communicate their thoughts and feelings more effectively. Art Therapy is instrumental in alleviating stress or discomfort that often accompanies the verbal expression of emotions. In her practice, Lauren emphasizes the importance of the creative process over the final product, making it accessible to everyone—no previous art experience, technique, or skill is required. Over the years, she has passionately worked with children and families, utilizing Art Therapy to support those facing anxiety, depression, academic challenges, behavioral issues, and low self-esteem. Lauren provides individual therapy for children and adolescents, along with consultations for families, school teams, and other medical professionals. Specializing in working with children from elementary through high school, she invites them to Create, Express, Learn, Explore, and Heal together.