Kara Meyer is a dedicated and compassionate Licensed Professional Clinical Counselor, holding an MA and certified as a CCATP. With a special focus on working with adults, she is adept at addressing top issues such as anxiety, parenting, pregnancy, prenatal, and postpartum challenges. Utilizing a diverse range of therapy types including Mindfulness-Based Cognitive Therapy (MBCT), Expressive Arts, Play Therapy, and Trauma-Focused approaches, Kara tailors her methods to meet the unique needs of each individual. Her commitment to culturally sensitive practices, along with her expertise in attachment-based and strength-based therapies, provides a therapeutic environment where clients feel safe, understood, and empowered on their journey toward healing and growth.