Dr. Ann Kearney-Cooke, a distinguished psychologist with a PhD, understands the challenges of navigating life's transitions, especially in the wake of recent health crises. She is dedicated to helping clients—from preteens to elders—embrace change with ease and joy through her neuroscience-based wellness coaching programs. With an extensive toolbox of skills, Dr. Kearney-Cooke focuses on fostering physical, mental, emotional, social, and spiritual well-being tailored to each individual's unique situation. Her approach emphasizes resilience and health, empowering clients to transform from merely surviving to truly thriving. After conducting a thorough initial assessment and collaborative goal-setting session, she utilizes an array of therapeutic techniques, including Mindfulness-Based Cognitive Therapy, EMDR, and Dialectical Behavior Therapy, among others, to enhance clients' abilities to cope with stress and improve their overall quality of life. Dr. Kearney-Cooke believes that a meaningful life is a result of intentional effort—after all, 'Good enough is the new perfect.' She invites those seeking a change to explore her practical, evidence-based methods for addressing wellness coaching and eating disorders. For more information on her services, interested individuals can visit DrAnnKCooke.com. The time to change is now—if not now, then when?