Ann Cooke believes that the time to change is now. The recent health crisis has affected everyone, and she guides her clients in embracing life transitions with ease and joy. Through her neuroscience-based wellness coaching programs, Ann helps individuals transform from merely surviving to truly thriving. With a toolbox of skills informed by the latest research in neuroscience, she is dedicated to facilitating the physical, mental, emotional, social, and spiritual well-being of her clients. Health, wellness, and a meaningful life do not occur by chance; they require proactive effort. After an initial assessment and goal-setting session, Ann collaborates with her clients using diverse tools to enhance resilience, promote health, and manage stress effectively. Her mantra, 'Good enough is the new perfect,' reflects her understanding of the journey toward wellness. For those interested in her services, including wellness coaching and her practical, evidence-based approach to treating eating disorders, Ann’s expertise spans various modalities such as mindfulness-based therapy, EMDR, and cognitive behavioral techniques. Ann Cooke's commitment to her clients is unwavering, reminding them that the time to change is now – 'If not now, then when?'