Patricia Taylor, a skilled Counselor with credentials in MSMHC and LPCC-S, believes that therapy should be both challenging and something clients eagerly anticipate. She emphasizes the importance of approaching treatment with traditional evidence-based practices while also encouraging exploration beyond standard methods to facilitate clients' journeys toward discovering their true selves. Utilizing mindfulness strategies and techniques, Patricia guides individuals in learning adaptive skills and achieving self-awareness. Her expertise in trauma-informed approaches, including Mindfulness-Based Cognitive Behavioral Therapy and EMDR, enriches her therapeutic practice. Additionally, she employs Psychodynamic, Existential, and Experiential interventions, ensuring that each therapeutic experience is not only inviting and practical but also engaging, steering clear of dread and promoting growth.