Tom Eckart, a dedicated Counselor with an M Ed and LPCC-S credentials, views counseling as a collaborative problem-solving process. He specializes in helping individuals navigate emotional turmoil, guiding them to feel grounded and empowered. With a focus on enhancing awareness of negative behavioral patterns, Tom supports clients in recognizing pivotal decision points where they can choose to shift away from maladaptive behaviors toward more positive alternatives. His experience spans working with adults wrestling with chronic mental health challenges, including depression and anxiety, as well as those facing lifestyle adjustments due to chronic medical conditions or cognitive decline. Tom brings a strength-based, solution-focused approach, with particular expertise in positive psychology and cognitive behavioral therapy (CBT). As an innate optimist, he believes in the potential for a brighter future. In his work, he emphasizes building self-belief in clients, helping them overcome emotional paralysis to pursue a more fulfilling and satisfying life.