Paula Jean Adams Mft

Paula Jean Adams, a licensed marriage and family therapist (LMFT), helps individuals navigate life's challenges through her compassionate and mindful-based psychotherapy. She understands that there are times when one needs to 'talk it out' and other times when 'clearing things out' is necessary—recognizing these as distinct but important processes in healing. Paula provides hope, particularly during moments when clients feel stuck due to small or large traumas, guiding them to rediscover the essence of who they truly are and reassuring them that they are not alone in their journey. With a belief that every problem contains its own solution, she collaborates with clients to uncover these answers together. Paula specializes in trauma-informed interventions, including Comprehensive Resource Model (CRM) and Eye Movement Desensitization Reprocessing (EMDR), complemented by Yoga Therapy Skills that require no mat. Her approach is solution-focused, enriching connections between clients and their authentic selves. With flexibility in scheduling and fees, Paula's aim is to support each individual's needs, facilitating a path towards a full and joyful life. She believes that recovery is a journey of rediscovering the true self that always exists within.