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Tom Smith

Tom Smith

Albany, NY
Counselor, LMHC
Tom Smith, a dedicated Counselor and LMHC, specializes in supporting adults and elders who have faced significant life challenges, including sexual abuse, anxiety, and Obsessive-Compulsive Disorder (OCD). He facilitates impactful group therapies, such as Empowering Male Survivors of Childhood Abuse, an adult coed OCD Treatment Group, and a monthly OCD support group aimed at skill enhancement for managing OCD symptoms. Through his extensive psychodynamic training and practical experience in mental health settings, Tom is committed to helping clients resolve personal conflicts and alleviate stress unique to their journeys. His approach encompasses a variety of therapeutic techniques, including Trauma-Focused therapy, Cognitive Behavioral Therapy (CBT), and Rational Emotive Behavior Therapy (REBT), allowing clients to gain insight into their situations, develop new relational skills, and enhance their overall sense of well-being. With over 12 years of experience working with abuse survivors, he has honed his expertise under the mentorship of leaders in the field of abuse recovery treatment.
Specialties
Anxiety Obsessive Compulsive Disorder
Elizabeth Emen

Elizabeth Emen

Albany, NY
Counselor, LMHC
Elizabeth Emen is a dedicated counselor, holding credentials as an LMHC, LCPC, and NCC, serving clients in Maryland and New York. In response to the ongoing stressful changes and layers of grief and loss many individuals are navigating since the onset of the COVID-19 pandemic, Elizabeth offers compassionate support for those seeking empowerment and new skills to cope with devastating transitions, losses, heartaches, and injustices. She walks alongside her clients, fostering understanding and guiding them towards a clearer landscape where more possibilities await. In her sessions, clients are encouraged to delve deeper into their authentic selves while nurturing significant connections in their lives. Elizabeth specializes in the effects of grief and loss, trauma, anxiety, and depression. Additionally, she is skilled in identity exploration, gender and sexuality issues, adoption and attachment, immigration stressors, and the intricacies of race and cultural dynamics. By joining forces with Elizabeth, clients can expect to be regarded as experts in their own lives, exploring and overcoming challenges while maximizing their unique strengths and abilities on the journey toward fulfilling their purpose and uncovering their authentic selves.
Specialties
Anxiety Depression Grief PTSD/Trauma
Kim Ploussard

Kim Ploussard

Albany, NY
Counselor, LMHC
Kim Ploussard is a skilled counselor with credentials as a LMHC, SEP, and DARTT, specializing in marital and relationship counseling. For those feeling exhausted from recurring conflicts, disconnected from their partners, or seeking ways to enhance their relationships, Kim's approach provides meaningful support. She assists couples in making reparations by encouraging authenticity and open communication within their partnerships. Kim's unique style is both supportive and direct, guiding couples through challenging issues and expanding their emotional comfort zones. Through her expertise, couples cultivate deeper connections while preserving their individual identities. Focusing on the present and recognizing how early relational patterns influence current dynamics, Kim initiates the repair process in the first session by identifying core issues, reducing emotional volatility, and fostering more satisfying interactions. Couples and individuals find that their relationships can either be enhanced, repaired, or concluded with dignity in her care. In addition to her work with couples, Kim has extensive experience in guiding separating parents to mitigate their children's challenges and offers trauma healing intensives guided by safety protocols, along with specialized workshops influenced by Pia Melody's Survivors group and energy therapy techniques like TFT and Somatic Experiencing.
Video
Specialties
PTSD/Trauma Relationship Stress
Carola Alden

Carola Alden

Albany, NY
Marriage & Family Therapist, MA
Carola Alden is a compassionate and skilled Marriage & Family Therapist with a Master's degree and extensive experience in the field. As a licensed Marriage and Family Therapist in California since 2008, she provides therapy for adults facing challenges such as depression, codependency, and anxiety. Carola specializes in various therapeutic modalities, including Psychodynamic therapy, Emotionally Focused Couples Therapy, and Humanistic approaches, which allow her to cater to both couples and individuals. With a genuine commitment to fostering emotional well-being, Carola creates a safe and supportive environment for her clients, guiding them on their journey toward healing and personal growth.
Specialties
Anxiety Depression
Mindfulness

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Beth Ehrichs

Beth Ehrichs

Albany, NY
Clinical Social Work/Therapist, LCSW
Beth Ehrichs is a dedicated Clinical Social Worker and therapist, holding an LCSW credential with extensive experience in guiding teens and adults through transformative therapeutic journeys. A graduate of the University of Texas at Austin, she has honed her skills since 1998. Beth specializes in C-Suite and Executive Coaching, understanding the unique challenges faced by leaders and executives. With a focus on relationship issues and sex therapy, she provides compassionate support tailored to individual needs. Her approach incorporates various therapy types, including Positive Psychology, Solution-Focused Brief Therapy (SFBT), and Cognitive Behavioral Therapy (CBT), ensuring a comprehensive and strength-based experience. Beth's warm demeanor and commitment to using modalities like therapy dogs and family/marital therapy create a nurturing environment for personal growth and healing. Whether working with individuals or couples, she approaches each session with empathy and expertise, making a profound impact on those she serves.
Specialties
Relationship Stress
Sharing Circle

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Ellen Handler-singleton

Ellen Handler-singleton

Albany, NY
Clinical Social Work/Therapist, LCSW-R
Ellen Handler-Singleton is an experienced clinician, well-versed in recognizing the moment when individuals or couples may seek assistance. Her therapeutic approach offers clients the opportunity to break free from unhelpful patterns of thinking and behavior, cultivate a positive self-image, and develop fulfilling relationships across all areas of life, including work, family, and partnerships. Ellen employs an individualized strategy that builds upon the strengths her clients already possess and guides them in acquiring new skills. This collaborative process is deeply rooted in an understanding of each client's unique history and personal aspirations. With over 30 years of experience in individual and couples therapy, Ellen has extensive training in various therapeutic modalities, including Mindfulness-Based Cognitive Therapy, Trauma-Focused Therapy, and Emotionally Focused Therapy. During sessions with individuals or couples, she helps clients slow down reactive or defensive responses, facilitating adaptive choices in the present. Through modeling acceptance, compassion, and curiosity, Ellen nurtures these qualities in couples, enabling a process of healing that honors their individual stories, wounds, and deeper emotions. This creates a reparative experience that validates her clients both internally and relationally.
Specialties
Anxiety Depression Mindfulness PTSD/Trauma
Jennifer Meyerhoff

Jennifer Meyerhoff

Albany, NY
Counselor, MS ED
Jennifer Meyerhoff, a compassionate Counselor with a Masters of Science in Education from The College of St. Rose, is dedicated to fostering a warm and welcoming therapeutic environment. She believes in meeting individuals where they are, working alongside preteens, teens, and adults to help them identify and leverage their strengths in managing life's challenges. With a focus on creating an honest and integrative therapeutic approach, Jennifer enhances her clients' ability to reflect, heal, and grow, guiding them through the complexities of their journeys. Her expertise spans various issues, including depression, mood disorders, and anxiety, drawing upon methods such as Positive Psychology, Play Therapy, and Cognitive Behavioral Therapy (CBT). Over the years, she has successfully supported children, adolescents, young adults, and families navigating trauma, dual diagnoses, and other emotional hurdles. With an adaptive multi-modal approach tailored to each client's needs, Jennifer is committed to empowering her patients ages 12 and up to develop healthy coping skills, regulate their emotions, and find their path forward.
Specialties
Anxiety Bipolar Depression General Mental Health LGBTQ+ PTSD/Trauma Parenting
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Danielle Johnson

Danielle Johnson

Albany, NY
MSED, Community mental Health Counseling, LMHC
Welcome to the next phase of you. In counseling sessions, I use DBT, CBT, family systems therapy as well as many other techniques. All of my sessions are tailored to your needs and modes of expression whether that is verbal, narrative or art. I want to be your guide on your journey to overcome your obstacles and become the best that you can be.<br /> <br />  
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Michael Jody

Michael Jody

Amagansett, NY
Licensed Psychoanalyst, LP
Michael Jody is a licensed psychoanalyst who provides therapeutic support to individuals and couples, employing both short-term and long-term treatment techniques. He embodies the sentiment of a well-known adage: 'How can one know what they think until they hear what they say?' This philosophy shapes Michael’s therapeutic approach, as he believes that sharing thoughts and emotions with a trained, empathetic listener often leads to profound insights and solutions. With a unique blend of humor and compassion, Michael fosters a nurturing environment ideal for addressing relationship issues, depression, anxiety, and various life challenges. His expertise includes coaching, positive psychology, and various therapeutic modalities such as the Gottman Method, cognitive behavioral therapy (CBT), and emotionally focused therapy. Clients appreciate how Michael encourages airing difficulties and confusions as a means of navigating their personal struggles. He is dedicated to making psychotherapy a supportive experience, whether for couples seeking guidance in their relationship or individuals facing career or emotional challenges. Michael’s approach demonstrates that even sensitive topics, such as divorce counseling, can be approached with understanding and a focus on healing, rather than confrontation.
Specialties
Anxiety Depression Relationship Stress
Sarah Gray

Sarah Gray

Amenia, NY
Art Therapist, MS
Sarah Gray is a compassionate and dedicated Art Therapist, holding credentials including MS, LCAT, LPC, ATRBC, and MPH. She specializes in supporting individuals experiencing depression, mood swings, anxiety, and substance misuse. With her guidance, clients can navigate the complexities of life’s stressors and find resolution for their mental discomfort. Sarah emphasizes the importance of creating realistic therapy goals tailored to each client’s unique needs. She offers a comprehensive range of therapeutic services including 60-minute consultation sessions, 50-minute tele-therapy, and creative arts-focused sessions that delve deep into the healing process. Sarah invites individuals, teens, and elders to explore the expressive arts as a pathway to wellness and healing. With a strong focus on individual and group modalities, she empowers clients during their transformative journeys, assuring them that they do not have to face life's challenges alone. Through her strength-based, trauma-informed, and person-centered approach, Sarah walks alongside clients as they achieve their wellness goals.
In Person Video
Specialties
Addiction Alcohol/Drug Use Anxiety Bipolar Depression General Mental Health LGBTQ+ PTSD/Trauma
Alexandra Garcia

Alexandra Garcia

Amherst, NY
Counselor, LMHC
Alexandra Garcia is dedicated to supporting individuals who may be feeling uneasy or noticing changes in their emotional well-being. She specializes in helping those who find themselves unhappy in their relationships, work, or overall life satisfaction. Whether a client is navigating the prenatal or postpartum journey, or dealing with experiences impacting their relationships with friends, family, or colleagues, Alexandra aims to provide meaningful support. By fostering an environment of collaboration, she works with clients to identify what is not working in their lives and chart a course towards achieving their personal goals. Through her therapeutic approach, she creates a safe space for clients to express thoughts and feelings they may hold back from others. With a focus on equipping individuals with essential coping skills and strategies, Alexandra is committed to guiding them on their journey to discover and embrace the life they truly desire.
Specialties
Getting Unstuck PTSD/Trauma Perinatal Mood Disorder Relationship Stress
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Christopher Sova

Christopher Sova

Amherst, NY
Psychologist, PHD
Dr. Christopher Sova is a compassionate psychologist specializing in assisting teenagers and young adults as they navigate the challenges of anxiety, depression, trauma, relationship distress, and life transitions. Known for his empathetic and culturally sensitive approach, he understands the struggles of those who may be hard on themselves or find connecting with others difficult. Dr. Sova’s objective is to create a safe yet challenging environment in counseling, where clients can explore their thoughts and feelings. He employs an integrative and strength-based approach that empowers individuals to build self-compassion and discover actionable steps to address their problems. With expertise in various therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing, he is dedicated to helping clients learn how to cope with stressors beyond their control. Dr. Sova invites anyone interested to engage in a supportive conversation and discover how counseling can foster personal growth and resilience.
Specialties
Anxiety Depression PTSD/Trauma Relationship Stress Teens
Christine Jaimes

Christine Jaimes

Amherst, NY
Clinical Social Work/Therapist, LCSW-R
Christine Jaimes is a dedicated Licensed Clinical Social Worker (LCSW-R) with 26 years of experience in helping youth and families navigate through challenging times. She understands the concerns many parents face when their children struggle with anxiety, depression, or daily life challenges. With a passion for strengthening family relationships, Christine has worked extensively with families dealing with behavioral issues, family conflict, and oppositional defiance (ODD). Her approach combines evidence-based practices such as Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy (SFBT), and Family Systems therapy. Christine believes in the transformative power of hope and the resilience of family bonds, aiming to create positive, peaceful family dynamics. Families experiencing parent/child conflict, co-parenting struggles, or those navigating the complexities of adolescent life can find support through her empathetic and strength-based methods. Christine is committed to being a guiding light for families on their journey toward healing and understanding.
Specialties
Anxiety Depression Family Stress Student Life

Additional Resources

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Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.