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Anika Banu

Anika Banu

MS, MHC-LP

New York, NY US
Anika Banu, MS, MHC-LP, is a compassionate and skilled therapist dedicated to supporting and empowering clients to harness their strengths for personal growth. She helps individuals navigate the psychological and emotional challenges that often reveal unhealthy thoughts and behaviors. With multicultural training, Anika provides an inclusive therapeutic environment where every client, regardless of gender, race, or orientation, is respected and valued. Her warm, supportive, and interactive style fosters empowerment and healing. Anika works with a diverse clientele, including preteens, children, teens, adults, and families. She specializes in addressing issues such as depression, anxiety, ADHD, trauma/PTSD, relationship difficulties, work-related stress, and life transitions. Utilizing evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Person-Centered methods, and mindfulness-based strategies, Anika tailors her therapeutic approach to meet the unique needs of each client. She is also qualified to conduct ADHD testing and evaluations. With a commitment to understanding and walking alongside her clients, Anika looks forward to supporting them on their journey toward well-being.
This clinician is not employed by 7 Cups. This page is part of a provider directory. Only therapists that have claimed their listing with 7 Cups can be contacted directly through the platform. All other therapists are listed as a resource for visitors. They are not employed by 7 Cups.
Specialties
ADHD Anxiety Depression Relationship Stress Work Stress
Therapy Types
Attachment-based Coaching Cognitive Behavioral (CBT) Culturally Sensitive Eclectic Humanistic Mindfulness-Based (MBCT) Multicultural Narrative Person-Centered Play Therapy Strength-Based Trauma Focused
Age Groups
Adult (18 to 65) Children (5 to 10) Preteen (10 to 13) Teen (13 to 18) Toddler (1 to 3)
Modalities
Couples Family Individuals
Languages
English (US)

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