Alyssa Prete

Alyssa Prete is a dedicated counselor, LMHC, and LPC who specializes in helping women heal from anxiety and panic attacks. She provides support to those overwhelmed by negative self-talk and works to increase their confidence, facilitating a more fulfilled and joyous life. Many find themselves struggling with unexpected anxiety or panic attacks, racing thoughts, and an inability to sleep. Common fears—once thrilling like traveling or meeting new people—become daunting. Alyssa understands that assertiveness can feel elusive and that creating healthy boundaries might be daunting. Clients often grapple with worries, overthinking, and self-doubt, leading to exhaustion and a painful comparison to others on social media. If this resonates, Alyssa is committed to guiding individuals on their journey towards healing. She emphasizes the importance of self-compassion, encouraging her clients to confront and defeat negative self-talk while nurturing authenticity and assertiveness. Alyssa recognizes how overwhelming change can be, and she meets each individual where they are, helping them embark on small, sustainable steps towards their aspirations while celebrating their progress along the way. With her expertise in mindfulness-based therapy, positive psychology, and an eclectic approach, Alyssa empowers her clients to move confidently towards the life they desire.