Margaret Dagrosa

Margaret Dagrosa is a compassionate counselor who specializes in helping individuals regain their sense of self and enhance their confidence after experiencing trauma or stress. Her expertise lies in addressing issues such as trauma and PTSD, anxiety, and self-esteem. Margaret skillfully works with clients grappling with negative thoughts, fears, and feelings of sadness or low self-worth. By providing a judgment-free space, she encourages individuals to safely explore their histories and challenge the damaging messages they may have internalized. Through a blend of therapeutic approaches—including Mindfulness-Based (MBCT), Trauma-Focused Therapy, Cognitive Behavioral Therapy (CBT), Psychodynamic therapy, and Dialectical Behavior Therapy (DBT)—Margaret collaborates with clients to identify appropriate tools and techniques tailored to their unique experiences. Her practice emphasizes the creation of a nurturing therapeutic relationship, rooted in humor, warmth, and compassion, reinforcing her belief in the potential for personal growth and change. Margaret begins her sessions by teaching relaxation techniques aimed at alleviating anxiety in distressing situations, fostering an environment conducive to healing and self-discovery.