Karen Hastings is a compassionate and skilled therapist who specializes in aiding adults and elders through their most challenging life experiences. With a strong focus on trauma and PTSD, she is dedicated to empowering individuals to overcome their struggles and build resilience. Karen's warm and inviting approach fosters a space where clients feel safe to explore their relationships, cope with life's transitions, and navigate issues such as infidelity, stress, and grief. <br /> <br /> As an expert in various therapeutic modalities, including Somatic and Internal Family Systems (IFS), Karen utilizes an eclectic and culturally sensitive framework to address the unique needs of each individual or couple. Her commitment to mindfulness and attachment-based therapy allows her to connect deeply with clients, guiding them through their journeys of self-discovery and healing. <br /> <br /> With extensive experience in life coaching, Karen also assists clients in finding clarity and direction in their lives, whether they are dealing with career changes, weight loss, or navigating LGBTQ+ matters alongside family conflicts or marital concerns. Her holistic approach combines trust and expertise, making her an invaluable partner in the therapeutic process.