Stephanie Kristal

Stephanie Kristal, MA, CHT, is a dedicated and compassionate therapist specializing in Mindfulness-Based Cognitive Therapy (MBCT), Transpersonal therapy, Family and Marital therapy, Hypnotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Strength-Based approaches. She works with a diverse clientele, including teens, adults, and elders, offering a gentle and safe space for those feeling stuck or hindered by negative thoughts and past traumas. With over 30 years of professional experience, Stephanie empowers individuals to develop resources and pathways towards a more joyful and fulfilling life, nurturing growth and healing. In her practice with couples and families, she emphasizes enhanced communication, connection, and conscious problem-solving to foster loving relationships. Stephanie is also passionate about graceful aging, guiding her clients to embody vitality and joy in their later years. With her extensive lived experience as a mother, daughter, partner, friend, yoga teacher, and music and nature enthusiast, she integrates hypnotherapy not as a standalone treatment, but as an adjunct modality to support her clients’ journeys. Notably, she also provides support for caregivers of those living with Alzheimer's, helping them navigate their unique challenges with grace and compassion.