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Ithaca, NY

Ithaca, NY

Ithaca, New York, is a vibrant community known for its cultural diversity and commitment to sustainability, offering both urban amenities and natural beauty. Amid the idyllic surroundings, residents face economic challenges, particularly in housing affordability and employment stability, which significantly influence overall health and well-being. The local employment landscape, heavily centered around education and social services, presents opportunities but can also exacerbate stress for many. The impact of these social determinants is evident in the community's mental health needs, highlighting the importance of access to supportive resources. Luckily, Ithaca provides a variety of mental health services addressing everything from emotional well-being to crisis support. It is crucial for individuals to seek help when facing difficulties, as a range of resources is available to assist with mental health challenges. Explore this directory for further information on local supports tailored to foster resilience and recovery.

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Ithaca, NY Therapists
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Andrea Arden Gerding

Andrea Arden Gerding

Ithaca, NY
Clinical Social Work/Therapist, LCSW
Andrea Arden Gerding is a compassionate and seasoned Clinical Social Worker who provides a safe and encouraging environment for individuals seeking to alleviate distressing symptoms, resolve problems, and strive for personal growth. With a strong educational foundation from Syracuse University, Andrea specializes in helping adults and elders navigate anxiety, relationship issues, and life transitions. Utilizing a diverse array of therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT), she offers tailored support through individual, couples, and group therapy sessions. Andrea's psychodynamic approach, paired with her commitment to cultural sensitivity, fosters an atmosphere of understanding and exploration, empowering her clients to identify and reach new goals on their journey of self-discovery.
Specialties
Anxiety Relationship Stress
Cheryl Delaney

Cheryl Delaney

Ithaca, NY
Licensed Professional Counselor, MS
Cheryl Delaney is a compassionate and dedicated Licensed Professional Counselor with specialized training as a creative arts therapist. Her expertise focuses on supporting teens and adults grappling with anxiety, peer relationships, and self-esteem challenges. Drawing from her own journey as a recovering perfectionist, Cheryl understands the struggle of setting unattainable standards that not only inhibit joy but also lead to feelings of inadequacy and failure. With a commitment to helping her clients embrace their achievements, she fosters a therapeutic environment where laughter, connection, and self-acceptance are valued. Cheryl employs Cognitive Behavioral Therapy (CBT) techniques and creative tools that empower her clients to navigate their experiences with a sense of ease. Her extensive training and ongoing practice enable her to witness remarkable transformations, guiding individuals towards a more fulfilling life. Recognizing that perfectionism can be isolating and exhausting, Cheryl works alongside her clients with humor and effective strategies, encouraging them to preserve their motivation while rediscovering their joy.
Specialties
Anxiety
Stefanie Greenberg Mokhtarian

Stefanie Greenberg Mokhtarian

Ithaca, NY
Psychologist, PHD
Dr. Stefanie Greenberg Mokhtarian is a dedicated psychologist with a Ph.D. in Counseling Psychology from the University of Iowa and extensive experience in university counseling centers, including UC Davis, Indiana University, and Cornell Health. She understands the courage it takes for individuals to seek therapy, allowing them to bring their truths, examine their readiness for change, and explore their hopes for the future. Dr. Greenberg Mokhtarian is committed to discovering what brings clients to therapy and identifying areas where they feel stuck. She offers a warm and compassionate atmosphere, enabling individuals to feel heard and seen, empowering them to live authentically in alignment with their values and goals. Passionate about serving both college students and adults, she specializes in addressing issues such as stress, anxiety, relationship concerns, parenting challenges, life transitions, grief and loss, self-esteem struggles, career and academic issues, and depression. Her therapeutic approach integrates cognitive-behavioral therapy, interpersonal processes, and mindfulness, making her an excellent choice for those looking to navigate their challenges and cultivate a fulfilling life.
Specialties
Anxiety Depression Grief Parenting Relationship Stress

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Ithaca, NY

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Treatment Centers

Ithaca, NY

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Housing Assistance

Ithaca, NY

There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.

Food Pantries & Support

Ithaca, NY

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Churches & Faith Based Support

Ithaca, NY

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