Equanimity Of Great Neck Plaza

Equanimity of Great Neck Plaza, a seasoned therapist with an MA from NYU, is dedicated to fostering emotional balance and well-being. At the Center for Anger and Conflict Management, Equanimity offers transformative programs aimed at reducing anger and anxiety through a structured five-part anger episode model. This approach includes understanding triggers, the appraisal of those triggers, experiencing anger, expressing anger appropriately, and evaluating the outcomes of anger episodes. Additionally, Equanimity helps clients navigate the realm of toxic thoughts and their influence on feelings, while also paying close attention to physiological responses during triggering moments. Clients gain insights into their actions and learn to adopt a non-judgmental stance towards their experiences. With a focus on courage, compassion, and connection, these programs are designed to equip individuals with the skills necessary for effective anger management. Workbook materials, including anger logs and reflective lessons, enhance the therapeutic experience, allowing participants to delve into their underlying fears and feelings of vulnerability. It is important to note that, while online anger management programs are available, Equanimity emphasizes the value of face-to-face sessions, which have shown positive results, especially for those court-ordered to seek treatment.