Stephanie Grindell
Counselor, LMHC
Garden City,
NY
US
Stephanie Grindell is a compassionate Licensed Mental Health Counselor who understands that feeling stressed, anxious, and overwhelmed is a common experience. With her extensive expertise in anxiety, depression, substance abuse/addiction, and autism spectrum disorder, she recognizes that people often seek support to effectively manage these heavy emotions. By choosing to seek counseling, clients make a positive decision to improve their mental wellness and overall quality of life. Stephanie adopts an eclectic approach, incorporating Mindfulness-Based Cognitive Therapy, Solution-Focused Brief Therapy, and other techniques to personalize each session according to her clients' unique needs. She meets individuals, couples, and families where they are emotionally and mentally, guiding them towards their goals—whether it's reducing feelings of anxiety or depression, achieving sobriety, or enhancing executive functioning skills. With her unwavering commitment to providing non-judgmental support, Stephanie fosters an environment where clients feel empowered to restore hope, balance, and happiness in their lives.
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