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Sarah Stern

Sarah Stern

Psychologist, PHD

Chappaqua, NY US
Dr. Sarah Stern is a compassionate psychologist dedicated to helping clients navigate life's challenges, whether they are feeling overwhelmed, undergoing transitions, or facing relationship struggles. With expertise in addressing anxiety, depression, and adjustment difficulties, Dr. Stern creates a supportive and non-judgmental therapeutic environment that encourages individuals to explore their emotional themes and relationship dynamics. She believes that a strong therapeutic alliance is essential for fostering self-awareness and enabling clients to lead more fulfilling lives. Dr. Stern incorporates mindfulness-based techniques, cognitive behavioral therapy methods, and psychodynamic approaches to offer tailored treatment that aligns with each individual's personality and needs. Her extensive training equips her to work effectively with both adolescents and adults, providing short and long-term therapy for individuals, couples, and families grappling with various personal and relational issues. With a focus on harnessing each person’s strengths, Dr. Stern supports clients in building the skills necessary for positive change and emotional well-being.
This clinician is not employed by 7 Cups. This page is part of a provider directory. Only therapists that have claimed their listing with 7 Cups can be contacted directly through the platform. All other therapists are listed as a resource for visitors. They are not employed by 7 Cups.
Specialties
Anxiety Depression Mindfulness Relationship Stress Work Stress
Therapy Types
Cognitive Behavioral (CBT) Emotionally Focused Family / Marital Humanistic Integrative Interpersonal Mindfulness-Based (MBCT) Positive Psychology Psychodynamic Relational
Age Groups
Adult (18 to 65) Teen (13 to 18)
Modalities
Couples Family Individuals
Languages
English (US)

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