Good Neighbor Psychology Pllc

Good Neighbor Psychology PLLC, led by a dedicated psychologist with a PhD, specializes in cognitive behavioral therapy (CBT) for a diverse range of mental health conditions. This goal-focused therapy incorporates techniques such as learning coping strategies, tracking thinking patterns, and modifying daily routines. It particularly benefits individuals experiencing symptoms of depression, anxiety, or insomnia, as well as those facing specific life stressors, including trauma from physical or sexual violence. Offering therapy exclusively via telehealth, the practice aims to enhance accessibility for clients. The therapist possesses significant expertise in treating posttraumatic stress disorder (PTSD), providing evidence-based techniques such as prolonged exposure and cognitive processing therapy. Additionally, cognitive processing therapy is available in a condensed format, allowing individuals to complete their treatment within a single work week. Recognizing that many people encounter mental health challenges in their lives, especially following traumatic experiences, Good Neighbor Psychology PLLC emphasizes that these symptoms need not persist. The therapy practice serves patients from various locations across Illinois and New York State, encouraging those interested in addressing their mental health concerns to explore the supportive options available.