Hello! I’m Heather, a compassionate and experienced behavioral health professional. I offer therapeutic coaching services to individuals through 7 Cups. While this isn’t traditional therapy, I’m here to provide a listening ear, emotional support, and education on skills to manage life’s stresses. I create a non-judgmental, supportive environment filled with empathy, compassion, and kindness. I’m excited for the opportunity to be part of your well-being journey!<br /> <br />

Dr. Sharon Kirkland-Gordon is a dedicated psychologist specializing in helping adults navigate stressful situations and life transitions. She understands that many individuals experience feelings of stress, irritability, and discontent, often seeking solutions without success. With a strong commitment to culturally sensitive care, Dr. Kirkland-Gordon creates a safe and supportive space for clients to explore their emotional and situational difficulties. Her vast experience includes working with college students and adults facing challenges related to stress, career indecision, low self-esteem, race-related stress, and mood disorders. Dr. Kirkland-Gordon employs a comprehensive and eclectic approach tailored to meet the unique needs and goals of each individual. Through her collaborative and empathic methods, she helps clients develop effective coping skills, build self-confidence, and foster a greater commitment to self-care. Dr. Kirkland-Gordon is passionate about guiding her clients on their journey toward improved well-being, encouraging them to embrace a path that leads to a more fulfilling life.

Miranda Galligan is a dedicated Clinical Social Worker and therapist who understands that the human experience encompasses both joy and suffering. She recognizes that this chapter of life can bring turmoil and believes in the resilience within each individual. Miranda supports her clients in overcoming bouts of depression, negative self-talk, daily anxieties, and challenges with low self-esteem. She provides a compassionate and professional therapeutic environment, guiding individuals through the healing process. By offering therapy, Miranda aims to help clients increase confidence, establish healthy boundaries, and understand the deep connection between mind, body, and spirit. Specializing in complex PTSD and trauma—whether stemming from childhood or later life experiences—she also addresses concerns related to attachment. Miranda's goal is to create a safe space for healing, self-awareness, and empowered living, assisting her clients in exploring how past events influence their current behaviors and relationships. With experience working with both adults and adolescents, she specializes in various issues including communication, anxiety, depression, women's issues, gender identity, and intergenerational trauma. Miranda is affirming of the LGBTQIA+ community and is trained in numerous therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Brief Therapy (SFBT), Internal Family Systems, and EMDR.

Good Neighbor Psychology PLLC, led by a dedicated psychologist with a PhD, specializes in cognitive behavioral therapy (CBT) for a diverse range of mental health conditions. This goal-focused therapy incorporates techniques such as learning coping strategies, tracking thinking patterns, and modifying daily routines. It particularly benefits individuals experiencing symptoms of depression, anxiety, or insomnia, as well as those facing specific life stressors, including trauma from physical or sexual violence. Offering therapy exclusively via telehealth, the practice aims to enhance accessibility for clients. The therapist possesses significant expertise in treating posttraumatic stress disorder (PTSD), providing evidence-based techniques such as prolonged exposure and cognitive processing therapy. Additionally, cognitive processing therapy is available in a condensed format, allowing individuals to complete their treatment within a single work week. Recognizing that many people encounter mental health challenges in their lives, especially following traumatic experiences, Good Neighbor Psychology PLLC emphasizes that these symptoms need not persist. The therapy practice serves patients from various locations across Illinois and New York State, encouraging those interested in addressing their mental health concerns to explore the supportive options available.

Meet Stacey Schmieg, a compassionate and skilled licensed mental health counselor dedicated to helping adolescents and adults navigate their mental health challenges. With extensive experience in working with individuals facing symptoms of anxiety, depression, self-esteem issues, emotional regulation difficulties, and mood disorders, Stacey employs a diverse range of therapeutic techniques tailored to meet the unique needs of each client. Her multifaceted approach includes evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Schema Therapy, and Motivational Interviewing. Stacey is committed to facilitating healing and growth, guiding her clients to not only cope but to truly thrive. Her own journey of self-care in times of struggle informs her empathetic approach. Discover how Stacey can support you on your path to wellness.

Hello! My name is Melissa and I am a licensed psychologist, providing mental health services in New York State. My goal is to provide empathy, support, and non-judgement to all of those with whom I work. Through 7 Cups, I aim to assist you while providing support, guidance and therapeutic coaching. This is a great addition to traditional therapy or great for those who benefit from consistent listening support. I am looking forward to assisting you on this next chapter of your life! &lt;br /&gt;