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Amherst, NY

Amherst, NY

Amherst, New York, offers a vibrant suburban atmosphere characterized by strong community ties and scenic green spaces, making it an ideal locale for families and professionals alike. The area is marked by a dynamic economy with diverse employment opportunities, bolstered by accessible educational institutions and local businesses, which contribute positively to residents' quality of life. However, challenges such as housing pressures and access to healthcare can impact overall well-being, often leading to increased mental health concerns. To combat these issues, Amherst residents can find various mental health resources tailored to support individuals and families navigating life's challenges. From community support groups to educational programs, local organizations focus on fostering resilience and providing guidance. This directory serves as a valuable starting point for exploring the array of services available, ensuring that support is accessible to all in this thriving New York community.

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Amherst, NY Therapists
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Alexandra Garcia

Alexandra Garcia

Amherst, NY
Counselor, LMHC
Alexandra Garcia is dedicated to supporting individuals who may be feeling uneasy or noticing changes in their emotional well-being. She specializes in helping those who find themselves unhappy in their relationships, work, or overall life satisfaction. Whether a client is navigating the prenatal or postpartum journey, or dealing with experiences impacting their relationships with friends, family, or colleagues, Alexandra aims to provide meaningful support. By fostering an environment of collaboration, she works with clients to identify what is not working in their lives and chart a course towards achieving their personal goals. Through her therapeutic approach, she creates a safe space for clients to express thoughts and feelings they may hold back from others. With a focus on equipping individuals with essential coping skills and strategies, Alexandra is committed to guiding them on their journey to discover and embrace the life they truly desire.
Specialties
Getting Unstuck PTSD/Trauma Perinatal Mood Disorder Relationship Stress
Christopher Sova

Christopher Sova

Amherst, NY
Psychologist, PHD
Dr. Christopher Sova is a compassionate psychologist specializing in assisting teenagers and young adults as they navigate the challenges of anxiety, depression, trauma, relationship distress, and life transitions. Known for his empathetic and culturally sensitive approach, he understands the struggles of those who may be hard on themselves or find connecting with others difficult. Dr. Sova’s objective is to create a safe yet challenging environment in counseling, where clients can explore their thoughts and feelings. He employs an integrative and strength-based approach that empowers individuals to build self-compassion and discover actionable steps to address their problems. With expertise in various therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing, he is dedicated to helping clients learn how to cope with stressors beyond their control. Dr. Sova invites anyone interested to engage in a supportive conversation and discover how counseling can foster personal growth and resilience.
Specialties
Anxiety Depression PTSD/Trauma Relationship Stress Teens
Christine Jaimes

Christine Jaimes

Amherst, NY
Clinical Social Work/Therapist, LCSW-R
Christine Jaimes is a dedicated Licensed Clinical Social Worker (LCSW-R) with 26 years of experience in helping youth and families navigate through challenging times. She understands the concerns many parents face when their children struggle with anxiety, depression, or daily life challenges. With a passion for strengthening family relationships, Christine has worked extensively with families dealing with behavioral issues, family conflict, and oppositional defiance (ODD). Her approach combines evidence-based practices such as Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy (SFBT), and Family Systems therapy. Christine believes in the transformative power of hope and the resilience of family bonds, aiming to create positive, peaceful family dynamics. Families experiencing parent/child conflict, co-parenting struggles, or those navigating the complexities of adolescent life can find support through her empathetic and strength-based methods. Christine is committed to being a guiding light for families on their journey toward healing and understanding.
Specialties
Anxiety Depression Family Stress Student Life

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Amherst, NY

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Treatment Centers

Amherst, NY

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Housing Assistance

Amherst, NY

There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.

Food Pantries & Support

Amherst, NY

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Churches & Faith Based Support

Amherst, NY

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.

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