Woodbury Heights, NJ Local Support & Community Resources

Dot McIntyre, a Licensed Professional Counselor, recognizes that many individuals may feel overwhelmed by life's challenges. For those who struggle to leave past experiences behind, or who feel a sense of loss in their journey to wholeness, Dot offers a compassionate approach to therapy. She understands that adapting to new circumstances can be tough and that prolonged stress can affect personal relationships and overall well-being. Clients experiencing anxiety, panic attacks, or thoughts of self-harm are assured that they are not alone in their journey. Dot's expertise lies in managing stress, improving relationships, and helping individuals develop effective problem-solving strategies. She integrates methods from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Trauma-Focused Therapy, all while understanding the complex interplay between trauma, the brain, and the body. With flexible hours and offerings for couples, individuals, and families, Dot is dedicated to supporting her clients in their wellness journeys. Together, they can explore options and determine how best to navigate the path to healing.