Just Say Yes to Fruits and Vegetables

Just Say Yes to Fruits and Vegetables is dedicated to enhancing the health and well-being of the Willingboro, NJ community and surrounding areas of Burlington, Gloucester, Camden, and Salem counties. We offer six engaging free virtual lessons and cooking demonstrations designed to empower individuals with essential nutrition education. Participants will learn about creating a balanced MyPlate, deciphering nutrition facts labels, understanding the benefits of fiber-rich foods, managing portion sizes, effective meal planning, and the importance of healthy beverage choices, especially sugar awareness. To show our appreciation, all first-time attendees receive complimentary gifts, making our program as rewarding as it is informative. Join us in cultivating a healthier lifestyle through better eating habits and cooking skills that benefit everyone.