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Misty Shores
Clinical Social Work/Therapist, MSW
Westfield,
NJ
US
Misty Shores is a compassionate Buddhist psychotherapist dedicated to guiding clients towards wellness through the Four Immeasurables: happiness, joy, compassion, and equanimity. With a strong passion for assisting individuals in navigating life transitions and challenges, she encourages clients to focus on the present while addressing anxiety, stress, depression, ADHD, grief, and various other related disorders. Misty has a particular commitment to serving first responders, veterans, and their families. Her expertise encompasses a range of therapeutic modalities, including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), trauma-focused cognitive behavioral therapy (TF-CBT), and mindfulness-based therapy (MBT), as well as integrative techniques like play and art therapy. She works with children, adolescents, and adults, fostering a modern and minimalist therapeutic environment at Four Immeasurables Life Practice, LLC. This space aims to cultivate kindness towards oneself and others while providing a safe haven for evidence-based practices in counseling and psychotherapy, supporting individuals in reaching their fullest potential.
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