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Misty Shores

Misty Shores

Clinical Social Work/Therapist, MSW

Westfield, NJ US
Misty Shores is a compassionate Buddhist psychotherapist dedicated to guiding clients towards wellness through the Four Immeasurables: happiness, joy, compassion, and equanimity. With a strong passion for assisting individuals in navigating life transitions and challenges, she encourages clients to focus on the present while addressing anxiety, stress, depression, ADHD, grief, and various other related disorders. Misty has a particular commitment to serving first responders, veterans, and their families. Her expertise encompasses a range of therapeutic modalities, including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), trauma-focused cognitive behavioral therapy (TF-CBT), and mindfulness-based therapy (MBT), as well as integrative techniques like play and art therapy. She works with children, adolescents, and adults, fostering a modern and minimalist therapeutic environment at Four Immeasurables Life Practice, LLC. This space aims to cultivate kindness towards oneself and others while providing a safe haven for evidence-based practices in counseling and psychotherapy, supporting individuals in reaching their fullest potential.
This clinician is not employed by 7 Cups. This page is part of a provider directory. Only therapists that have claimed their listing with 7 Cups can be contacted directly through the platform. All other therapists are listed as a resource for visitors. They are not employed by 7 Cups.
Specialties
ADHD Anxiety General Mental Health Grief
Therapy Types
Art Therapy Coaching Cognitive Behavioral (CBT) Compassion Focused Culturally Sensitive Dialectical Behavior (DBT) Eclectic Existential Expressive Arts Family / Marital Family Systems Gestalt Humanistic Integrative Interpersonal Intervention Mindfulness-Based (MBCT) Motivational Interviewing Multicultural Narrative Person-Centered Play Therapy Positive Psychology Psychodynamic Psychological Testing and Evaluation Rational Emotive Behavior (REBT) Relational Sandplay Solution Focused Brief (SFBT) Strength-Based Transpersonal Trauma Focused
Age Groups
Adult (18 to 65) Children (5 to 10) Elder (65+) Preteen (10 to 13) Teen (13 to 18)
Modalities
Couples Group Individuals
Languages
English (US)

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