Find a Therapist in Westfield, NJ

Lisa Wolf is a dedicated Clinical Social Worker and therapist with over 20 years of experience, specializing in supporting adults and elders facing challenges such as depression, trauma, PTSD, and anxiety. She cultivates a safe and welcoming environment where clients can comfortably explore their concerns. Lisa's therapeutic approach is adaptable, focusing on the unique needs of each individual. Whether navigating life's transitions, such as break-ups or adjusting to new chapters, or seeking to enhance emotional health, her tailored strategies will address the specific difficulties faced by her clients. With expertise extending to family members and caregivers of those battling medical or mental illnesses, Lisa emphasizes collaboration to identify individual issues and develop actionable plans for creating the fulfilling life each client deserves.

Cohesive Mind and Body specializes in a holistic approach to therapy, seamlessly integrating traditional counseling techniques with yoga and mindfulness practices. Their expert team, led by a licensed clinical social worker, assists individuals in navigating challenges such as ADHD, executive functioning difficulties, couples and family issues, as well as trauma recovery. Sessions can be scheduled separately; however, the practice strongly encourages clients to participate in both therapy and mindfulness sessions together for optimal integration and healing. In response to the demands of modern life—balancing kids, school, jobs, and personal relationships—Cohesive Mind and Body recognizes the importance of prioritizing self-care. They invite you to take the next step in caring for yourself and achieving a more cohesive sense of well-being.