Cohesive Mind and Body specializes in a holistic approach to therapy, seamlessly integrating traditional counseling techniques with yoga and mindfulness practices. Their expert team, led by a licensed clinical social worker, assists individuals in navigating challenges such as ADHD, executive functioning difficulties, couples and family issues, as well as trauma recovery. Sessions can be scheduled separately; however, the practice strongly encourages clients to participate in both therapy and mindfulness sessions together for optimal integration and healing. In response to the demands of modern life—balancing kids, school, jobs, and personal relationships—Cohesive Mind and Body recognizes the importance of prioritizing self-care. They invite you to take the next step in caring for yourself and achieving a more cohesive sense of well-being.