Anne Blair

Anne Blair, a Clinical Social Worker and therapist with a deep commitment to helping teens and adults, understands that people often embark on a therapeutic journey for various reasons. She recognizes that many individuals may feel uncertain about what to expect when they begin therapy. Anne describes the therapeutic process as a three-phase journey. Phase I marks the initiation of the therapeutic relationship, where mutual rapport and trust are established, enabling the transition to Phase II. This pivotal phase involves a comprehensive exploration of one's experiences—both positive and negative—along with their perceptions, values, beliefs, and thoughts. Through this exploration, individuals gain valuable insights into their functioning, allowing them to evaluate effective strategies and identify areas for growth. In Phase III, change comes to life as individuals implement new skills and behaviors into their daily lives. When clients successfully navigate all three phases, they often find themselves feeling more satisfied with their personal growth and overall life experience. Anne’s approach to therapy is rooted in evidence-based modalities such as Mindfulness-Based Cognitive Therapy, Trauma Focused, and Emotionally Focused therapy, among others, ensuring a well-rounded and effective therapeutic journey for her clients.