Find a Therapist in Upper Saddle River, NJ

Cognitive Change is an extraordinary therapist, passionately providing excellent service to individuals, couples, and families for over 12 years. Specializing in Cognitive-Behavioral Therapy (CBT), Cognitive Change works with clients across all ages, including preteens, children, teens, adults, and elders. The practice values diversity, serving clients from various cultural, racial, gender, and economic backgrounds. All therapists are either certified in CBT, TEAM-CBT, or DBT and receive supervision from certified CBT professionals. They adeptly address issues such as co-dependency, anger management, OCD, phobias, panic disorders, PTSD, and trauma. The core mission remains focused on empowering clients to move towards the lives they desire, fostering self-acceptance and understanding of the world around them. With an impressive array of certifications, including CBT, TEAM-CBT, and exposure therapy, they employ effective techniques to tackle challenges related to depression, eating disorders, relationship issues, and anxiety disorders. Clients appreciate Cognitive Change's compassionate and humorous approach and enjoy engaging in sessions that promote active participation, leading to genuine, lasting change without judgment. Ultimately, Cognitive Change believes in equipping clients with essential tools, recognizing that, while feeling validated is crucial, it is just the start of the journey towards transformation.

Regina Colgan is a compassionate and skilled Clinical Social Worker and Therapist, holding credentials as an LCSW and PsyA. With a rich background in helping individuals across all ages, from preteens to elders, Regina specializes in navigating challenges such as codependency, anxiety, and personality disorders. She is well-versed in an array of therapeutic modalities, including Imago therapy, cognitive behavioral therapy (CBT), psychodynamic approaches, and trauma-focused interventions. Regina's expertise extends to working with couples, individuals, and groups, ensuring a tailored therapeutic experience that meets her clients' unique needs. Known for her warm energy and genuine dedication to her clients, Regina fosters a safe and supportive environment for personal growth and healing.

Dr. Debra Castaldo is a distinguished Marriage and Family Therapist, recognized nationally for her insightful expertise in family therapy and relationship coaching. She has been featured on major networks such as CNN, FOX, and NBC, and in esteemed publications including Ladies Home Journal, Woman’s Day, and Redbook. As the founder of the Center for Family and Couple Solutions, Dr. Castaldo employs a unique, solution-focused, brief therapy approach that empowers clients to build effective solutions swiftly. Her specialties encompass a wide range of issues including family conflict, divorce prevention, remarriage, step-parenting, child management, and coping with depression and anxiety. Dr. Castaldo holds a PhD from NYU and an MS from Columbia University, having trained at prestigious institutions such as the Ackerman Institute for Family and the Cornell Paine Whitney Clinic. She has also contributed to academia as a faculty member at Columbia, Rutgers, Ramapo College of NJ, and Barry University. Her solution-oriented therapy is particularly beneficial for addressing couple and marital issues, navigating family life transitions, adjusting to divorce, managing stress, and overcoming academic challenges in children. With Dr. Castaldo's guidance, clients experience transformative growth and a renewed sense of well-being.

Pia Jacangelo is a dedicated Clinical Social Worker and Therapist, recognized for her compassionate approach in supporting teens, adults, and elders (65+). With a focus on marital and premarital challenges, eating disorders, and self-esteem, Pia employs a variety of therapeutic techniques including Gestalt, Cognitive Behavioral Therapy (CBT), Psychodynamic, Interpersonal, and Relational therapy. Her expertise extends to working with individuals, couples, and groups, fostering a warm and nurturing environment where clients feel heard and valued. Pia is committed to helping individuals navigate their personal journeys, empowering them to overcome obstacles and achieve greater emotional well-being.

Barbara Samaan is a Licensed Professional Counselor with over 12 years of experience, dedicated to supporting individuals, couples, and families in navigating their emotional landscapes. She specializes in addressing issues such as depression, trauma, anxiety, and self-destructive behaviors among children, adolescents, and adults. Barbara's therapeutic expertise encompasses a variety of modalities, including Trauma Focused therapy, Cognitive Behavioral Therapy (CBT), and Humanistic approaches, ensuring a personalized experience for each client. Through her deep understanding of chronic illness and mood disorders, as well as her background in faith-based counseling, she offers a compassionate and insightful approach to healing. Her goal is to create a safe, therapeutic environment that fosters self-awareness and self-discovery. Clients can look forward to working on unresolved feelings, enhancing coping mechanisms, building self-confidence, and improving overall emotional, social, spiritual, and physical well-being. Barbara believes that individuals do not need to remain stuck in their struggles; with support, they can find freedom, resolution, and joy in their lives.

Lance Stern, LCSW, BCD, is a compassionate and skilled therapist dedicated to supporting individuals, couples, and families through their most challenging experiences. With expertise in navigating issues such as depression, anxiety, and marital conflicts, Lance brings a wealth of knowledge derived from his extensive training in clinical social work. He employs a range of modalities, including psychoanalytic and psychodynamic approaches, ensuring that clients receive personalized and effective care. Committed to fostering deep connections and healing, Lance works with teens, adults, and elders, creating a safe and collaborative environment for growth and transformation.