Paula Grande

Paula Grande is a dedicated Clinical Social Worker and Therapist, holding an MSW and LSW, who believes in the collaborative nature of therapy. Clients and therapists work hand in hand to uncover healthy coping mechanisms for life’s stressors, environmental influences, and relationships that affect well-being. With a rich background in diverse settings, Paula is well-equipped to address sensitive matters such as depression, anxiety, gender identity, substance use, and trauma history for both teens and adults. Utilizing an eclectic approach, Paula crafts her sessions to meet the unique needs of her clients with unconditional positive regard. She employs a variety of therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing, to empower individuals in identifying and overcoming barriers to their wellness. A key focus of her practice is assisting individuals in accessing their innate wisdom, with a strengths-based perspective that underscores each person’s capacity for growth and healing. Paula nurtures a compassionate and empathetic atmosphere, recognizing that seeking support is a courageous step forward. She honors clients for taking the initiative to prioritize their mental health journey.