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Mena Charalambidis-urban Psy.d

Mena Charalambidis-urban Psy.d

Psychologist, PSYD

Sea Girt, NJ US
Dr. Mena Charalambidis is a compassionate psychologist dedicated to helping individuals navigate the various transitions life presents—such as marriage, divorce, career changes, retirement, midlife crises, and illness. She understands that these moments can feel overwhelming, yet she believes strongly in the innate wholeness and healthiness within each person. Dr. Charalambidis specializes in guiding both men and women to reconnect with their inner strength, fostering healing in the areas that hurt. She emphasizes that true happiness comes from understanding what to hold onto, what to let go of, and what needs change. With her expertise in mindfulness-based therapies, trauma-focused interventions, and cognitive behavioral techniques, she tailors her approach to meet each patient's individual needs, ensuring an interactive and dynamic therapeutic experience. Patients have found her methods to be growth-promoting and emotionally fulfilling, often benefiting from her training in psychodynamic and cognitive techniques. Additionally, she incorporates relaxation, meditation, and mindfulness into her practice. Healing from challenging experiences—be it abusive relationships, divorce, or the loss of a loved one—demands time, patience, and the right support. It takes courage to seek help, and Dr. Charalambidis is committed to walking alongside her patients on this journey toward healing and transformation.
This clinician is not employed by 7 Cups. This page is part of a provider directory. Only therapists that have claimed their listing with 7 Cups can be contacted directly through the platform. All other therapists are listed as a resource for visitors. They are not employed by 7 Cups.
Specialties
Anxiety Breakups Depression Domestic Violence Grief Mindfulness PTSD/Trauma
Therapy Types
Cognitive Behavioral (CBT) Dialectical Behavior (DBT) Family / Marital Family Systems Hypnotherapy Mindfulness-Based (MBCT) Psychodynamic Trauma Focused
Age Groups
Adult (18 to 65) Elder (65+) Teen (13 to 18)
Modalities
Couples Family Individuals
Languages
English (US)

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