Sea Girt, NJ Local Support & Community Resources

Cindy Fay is a compassionate and skilled Licensed Professional Counselor (MS, LPC, NBCC) who understands the courage it takes to seek help. She recognizes that life can present substantial challenges, and her mission is to provide support to those feeling overwhelmed, stuck, or on edge. Whether individuals are dealing with anxiety, relationship issues, divorce, or major life transitions, Cindy aims to foster a genuine therapeutic relationship where clients can heal, grow, and thrive. With a diverse array of therapeutic modalities—including Mindfulness-Based Cognitive Therapy, Compassion Focused therapy, and Solution Focused Brief Therapy—Cindy is adept at treating various psychological issues with a personalized approach. In her nonjudgmental and confidential practice, she offers unconditional positive regard, working collaboratively with clients to create a comfortable and conscientious therapeutic experience. Her hope is for every client to leave sessions feeling relief from distress and with enhanced self-awareness and confidence to tackle life's challenges. By exploring their inner selves and building on their core strengths, clients are empowered to reach their goals and improve their overall quality of life.

Nicole Berardi is a compassionate Clinical Social Worker and Therapist dedicated to helping individuals and families navigate the challenges of life. She provides mental health counseling services to people of all ages, specializing in children as young as 3 years old, who may be struggling with feelings of anxiety or depression. Nicole's practice is deeply rooted in Neuroscience, Mindfulness, Attachment Theory, Contextual Family Therapy, and Cognitive Behavioral Therapy. With extensive training in Play Therapy and Sandplay, she collaborates closely with parents while supporting their children's emotional development. As a strengths-based clinician, Nicole's mission is to empower her clients to grow and evolve into the best version of themselves, fostering resilience and self-awareness throughout the therapeutic journey.

Holly Gaul, MSW, LCSW, ACSW, is a dedicated Clinical Social Worker and Therapist with a wealth of experience since 1992 in helping diverse clients tackle individual challenges including anxiety, depression, trauma, PTSD, anger, and relationship difficulties. She utilizes a multifaceted approach that incorporates Mindfulness-Based Cognitive Therapy (MBCT), Energy Psychology, and various other therapies tailored to meet client needs. With a unique background as a former teacher, Holly is adept in supporting children and teens in overcoming their challenges. Her practice emphasizes strengthening relationships, improving communication skills, and navigating marital and parenting issues. Holly is particularly skilled in integrating therapeutic modalities like Cognitive Behavioral Therapy (CBT) and hypnotherapy to facilitate symptom relief and enhance the quality of life for her clients. Following the events of 9/11, she embraced a breakthrough therapy known as AIT, which harmonizes Jungian principles with body energy centers to alleviate traumatic emotions and long-standing behavioral patterns. Clients under her care often experience swift and substantial symptom relief, especially when AIT is combined with Cognitive Therapy (CBT).