Sara Pasternak

Sara Pasternak is a compassionate and dedicated Licensed Clinical Social Worker who understands the struggles that often accompany anxiety, life transitions, and relationship challenges. With a warm, down-to-earth, and non-judgmental counseling style, she creates a safe space for her clients to explore their emotions and navigate their complex life dilemmas. Having trained at Columbia University and possessing post-graduate expertise in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT), Sara empowers both adults and teens to embark on their therapeutic journeys toward healing. Her unique personal experience with anxiety enriches her understanding, allowing her to connect deeply with clients and facilitate meaningful change. Passionate about building healing relationships grounded in trust and unconditional acceptance, Sara specializes in supporting individuals dealing with anxiety disorders, perfectionism, OCD, and relationship issues. Her diverse approach draws from various modalities, including mindfulness-based techniques and strength-based strategies, ensuring that her clients receive holistic and tailored support on their path to wellness.