Red Bank, NJ Local Support & Community Resources

Mary Herdman is a dedicated Clinical Social Worker and Therapist with an MSW, having graduated from Rutgers Graduate School of Social Work in 1977. She possesses a profound commitment to supporting individuals through life's challenges, specializing in the treatment of depression and anxiety. Mary has extensive experience working with teenagers, adults, and elders, guiding them on their journeys towards emotional well-being. Her multifaceted approach integrates various therapy types including coaching, family/marital therapy, and psychodynamic principles, with a strong emphasis on Cognitive Behavioral Therapy (CBT). Whether working with couples, families, or individuals, Mary fosters a compassionate environment where clients can explore their feelings, develop healthier coping strategies, and gain confidence in their capabilities. Her insightful guidance empowers clients to navigate their personal growth successfully, particularly in areas of college preparedness and other life transitions.

Kimberly Pillsbury, a dedicated Licensed Professional Counselor, offers a refreshing approach for those seeking to navigate life's complexities. Many individuals find themselves questioning their paths, feeling overwhelmed by daily demands and the pressures of caring for others. This sense of being lost can lead to anxiety, depression, and interpersonal conflicts. Kimberly collaborates with her clients to uncover coping strategies that alleviate painful emotions and manage stress effectively. Her extensive background spans outpatient, inpatient, and school-based programs, where she has worked with children, adolescents, and adults alike. Specializing in areas such as addiction, anxiety, depression, trauma, women's issues, and parenting, Kimberly brings a wealth of knowledge into the therapeutic space. Furthermore, her 10-year career in International Business and experiences abroad imbue her with a unique understanding of cultural challenges. No matter the difficulties faced, Kimberly is determined to help clients explore and facilitate the change they aspire to achieve.

Tara Adams is a licensed professional counselor (LPC) dedicated to offering compassionate and client-centered therapy. She specializes in helping children, adolescents, and adults gain insight, navigate challenges, and foster personal growth in a secure and nurturing environment. With over 11 years of experience, Tara has effectively addressed a diverse range of issues, including anxiety, depression, emotional and behavioral problems, school refusal, trauma, neglect, and familial conflicts. Since beginning her professional journey in 2009, she has worked with adolescents in a partial care setting and expanded her expertise through outpatient and school-based programs. Tara employs a variety of therapeutic techniques, including Sand Play Therapy, Mindfulness, and Trauma-Focused Cognitive Behavioral Therapy, ensuring a tailored approach to meet each client's unique needs. Understanding the search for the right therapist can be overwhelming, Tara is committed to simplifying this process by offering a free brief consultation to address any questions about therapy.