Palisades Park, NJ Local Support & Community Resources

Richard Miller is a Licensed Professional Counselor (LPC) who understands that some days, getting out of bed can feel like an impossible task for many. Common feelings of dread about what the day may hold can lead to a countdown to the weekend or the end of the day. People often struggle with motivation to meet their responsibilities, feeling disconnected or reacting disproportionately to minor irritations. Thoughts such as, 'I can't seem to figure out what is wrong,' or 'Why can’t things be different?' can weigh heavily on the mind. This distress is certainly not who they are. Richard encourages individuals to envision a life free from these burdens, one where they feel that their efforts are meaningful and purposeful. His expertise lies in helping clients regain focus and motivation as they navigate challenges. With an integrative approach to therapy honed over nine years of experience, Richard collaborates with clients—who may include teens, adults, and seniors—to foster transformation in their lives. He specializes in addressing stress, and men's issues, and works effectively with those diagnosed with Asperger's Syndrome. Richard is dedicated to helping individuals become 'unstuck' and move towards the brighter futures they deserve.

Stella Stempel, a Clinical Social Worker and therapist with a PhD, specializes in guiding individuals through the challenges of trauma, Borderline Personality Disorder (BPD), and relationship issues. She understands that trauma is not merely an event, but a profound internal experience that shapes individuals at their core. For those who feel stuck in repetitive and destructive patterns or have previously sought therapy without achieving lasting change, Stella offers a compassionate and collaborative environment. Her main focus is on understanding each client as a unique individual, working together to formulate a personalized treatment plan that aligns with their goals. With her holistic and evidence-based approach, Stella skillfully integrates methods such as EMDR, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), among others. By employing these techniques, she equips clients with effective tools and strategies to overcome emotional and mental obstacles. Stella fosters open communication and a trustworthy connection, creating a safe space where personal growth and empowerment are cultivated. Within her nurturing practice, clients find the support they need to explore their feelings and embark on their journey towards meaningful change.