John Urgola

John Urgola is a Licensed Professional Counselor with a Master's degree from Fairleigh Dickinson University, dedicated to helping teens and adults navigate life's emotional challenges. He understands that feelings of sadness, anxiety, loneliness, or anger can sometimes dominate our lives, making it feel as if we are losing control. John’s primary goal is to guide his clients back to a path of fulfilling existence, rooted in values that matter to them. Trained in evidence-based practices such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), his approach emphasizes collaboration and building a trusting therapeutic relationship. Recognizing that comfort is paramount for effective treatment, John prioritizes a compassionate and supportive environment where clients can explore their needs and aspirations. Together, they identify treatment goals and work towards achieving a life that aligns with the client's values. John is experienced in a wide array of therapeutic modalities and issues, including mindfulness-based interventions, trauma-focused therapy, and relationship counseling. He balances a scientific perspective with a deep sense of humanity, encouraging those he works with to feel heard and understood. Through his commitment to individual growth and healing, John Urgola helps clients envision a brighter future and takes compassionate steps to reach it.