Find a Therapist in Metuchen, NJ

Dr. Susan Mackinnon is a dedicated psychologist whose therapeutic approach invites individuals on a remarkable journey toward greater self-awareness and more intentional living. With over 20 years of experience, she works with children, adolescents, and adults facing challenges such as anxiety, depression, relationship conflicts, eating disorders, trauma, ADHD, OCD, and other serious mental illnesses. Dr. Mackinnon prioritizes understanding in the therapeutic relationship, ensuring that her clients gain insight into the origins and nature of their concerns, while guiding them in learning effective strategies for addressing these issues. She employs a variety of therapeutic methods, including mindfulness, Cognitive Behavioral Therapy, Family Systems Therapy, and EMDR. Dr. Mackinnon earned her Psy.D. from GSAPP at Rutgers University, where she also supervises doctoral students, showcasing her commitment to both her clients and the future of psychological practice.

Nancy Moran is a compassionate Clinical Social Worker and Therapist dedicated to helping individuals of all ages, from preteens to adults, overcome challenges related to anxiety, depression, OCD, and transitions in life. With over 20 years of experience, she expertly applies Cognitive Behavioral Therapy (CBT) to empower her clients. Her approach is collaborative, using the most highly regarded therapeutic techniques to equip clients with the skills needed to navigate their current difficulties and future challenges with confidence. Through CBT, clients gain valuable insight into the unhelpful thoughts, behaviors, and physical sensations that contribute to their emotional struggles. By enhancing awareness and employing a focused, skills-based approach, individuals learn to master situations that once caused them distress. Nancy believes that relief is achievable through the application of proven interventions, fostering a supportive environment for those seeking guidance on their journey to mental wellness.

Dr. Hemisha Patel Urgola is a dedicated psychologist specializing in supporting adults and elders facing psychological challenges such as anxiety, depression, trauma, and PTSD. Her compassionate approach empowers clients to take the courageous step of prioritizing their mental health. Through evidence-based therapies like Acceptance and Commitment Therapy (ACT) and the Gottman Method for couples, Dr. Urgola guides individuals toward living a valued and meaningful life. With a focus on mindfulness, cultural sensitivity, and a deep understanding of trauma, she creates a safe and supportive environment for healing. Offering teletherapy services across 40 states, Dr. Urgola is committed to meeting each client's unique needs with warmth and respect. She looks forward to helping individuals navigate their current struggles and work toward their goals for a brighter future.

Isabel Peixoto is a dedicated Clinical Social Worker and Therapist, holding an LCSW and MA. With a compassionate approach, she works with a diverse client base, including preteens, teens, adults, and elders over 65. Isabel specializes in addressing issues such as trauma and PTSD, anxiety, and family conflict, offering a variety of evidence-based therapeutic modalities. Her expertise encompasses culturally sensitive practices, Internal Family Systems (IFS), experiential therapy, play therapy, as well as family and marital therapy. Emphasizing a person-centered and strength-based approach, she skillfully integrates techniques like EMDR and Cognitive Behavioral Therapy (CBT) to support her clients' emotional growth and well-being. Isabel is committed to creating a safe and nurturing environment where individuals and families can explore their challenges and cultivate resilience.

Private Practice is a dedicated Licensed Professional Counselor with over 30 years of experience in helping individuals navigate the complexities and stressors of modern life. Understanding that the way people respond to stress significantly shapes their self-perception and worldview, they emphasize the importance of exploring the origins of thoughts and behaviors. In therapy, Private Practice works collaboratively with adults who feel stuck, examining family dynamics through an intergenerational lens. This approach allows clients to uncover patterns linked to addictions, distorted thinking, and family roles that no longer serve them, paving the way for transformative solutions. Their practice employs a warm and non-judgmental atmosphere, treating clients with utmost respect and dignity. They draw on a variety of therapeutic modalities, including family systems therapy, cognitive behavioral therapy, mindfulness, and person-centered approaches, to empower individuals and promote resilience. With specialized expertise in resolving childhood trauma, addictions, mood disorders, and maladaptive behaviors, Private Practice also addresses issues related to codependency and provides support for adult children of alcoholics/addicts. This integrative and compassionate approach ensures clients receive comprehensive care tailored to their unique needs.

Jonathan Nussbaum is a compassionate Clinical Social Worker and Therapist, fully committed to guiding teens and adults through their mental health journeys. With a focus on issues like depression, anxiety, and relationship challenges, Jonathan utilizes a variety of therapeutic modalities to create a safe, supportive environment for his clients. His expertise in Mindfulness-Based Cognitive Therapy (MBCT) and Cognitive Behavioral Therapy (CBT), along with culturally sensitive practices, empowers individuals to develop coping strategies tailored to their unique experiences. Jonathan excels in collaborative couple therapy, family and marital counseling, and group sessions, facilitating open communication and deeper connections. A certified clinical supervisor, he also nurtures upcoming therapists, sharing his wealth of knowledge and passion for mental health. With Jonathan, clients embark on a transformative path towards healing and self-discovery.

Kathleen Reilly, a Licensed Professional Counselor with an MA, has dedicated over fifteen years to helping individuals and families navigate through challenging situations and persistent emotions. Many people struggling with sleep issues, anxiety, or relationship difficulties can find solace in her warm and caring therapeutic environment. Kathleen embarks on a collaborative healing process, guiding her clients to tap into their inherent strengths and fostering positive change. With her expertise in an integrative approach that includes cognitive behavioral therapy, psychodynamic methods, and mindfulness techniques, she effectively supports adults and elders in their journey towards greater peace and fulfillment.

Nuris Rodriguez-Pabon is a dedicated bilingual therapist with eight years of experience in Clinical Social Work. She specializes in helping individuals of all ages—from preteens to elders—navigate challenges such as depression and anxiety. Nuris is passionate about fostering peace and healing, working collaboratively with clients to address their unique needs. Her background in non-profit work has allowed her to connect with wonderfully diverse individuals, enriching her therapeutic practice. Offering individual, couples, and family therapy, she skillfully utilizes techniques like Mindfulness-Based Cognitive Therapy, Trauma-Focused therapy, and Strength-Based approaches to resolve conflicts. Clients can feel at ease knowing that Nuris is committed to guiding them on their journey toward emotional well-being. ¡Hola! Nuris está aquí para ayudarles a encontrar su camino hacia la paz.

Sally Lam is a Licensed Professional Counselor whose motto is 'Learning from hindsight, gaining insight, and developing foresight.' With a deep-seated compassion for others, she thrives on helping individuals and families navigate their psychological, emotional, and behavioral challenges. Recognizing the uniqueness of each person, Sally's treatment approach is tailored to individual needs and integrates a variety of techniques, including cognitive-behavioral, solution-focused, and mindfulness methods. Her areas of expertise encompass anxiety, depression, mood disorders, ADHD, pain management, substance use issues, and marital and career struggles. Sally offers her services through couples, individual, and family modalities, using her extensive training to create a supportive and effective therapeutic environment.

Ann Silvestri is a dedicated Clinical Social Worker and Therapist, holding an MSW and LCSW, who specializes in supporting individuals facing challenges such as depression, anxiety, and life transitions. With a wealth of experience, Ann uses a highly effective approach grounded in Cognitive Behavioral Therapy, ensuring that her clients receive enriching treatment from the start. She is passionate about providing practical problem-solving strategies tailored to the unique needs of her clients, whether they involve individual concerns or family dynamics. For those dealing with feelings of sadness or overwhelming worries in relationships, Ann offers compassionate guidance and easy-to-utilize approaches to help enhance their lives. Her commitment to fostering growth and resilience shines through in every session.

Susan Sprague-lee is a compassionate Clinical Social Worker and therapist who believes that our daily lives are often filled with a blend of activities and stress, both positive and negative. In her therapeutic practice, individuals find a safe and comfortable space to explore their feelings of stress and develop effective coping skills that can lead to lower negative emotions and improved behaviors. With an eclectic treatment approach, Susan collaborates closely with her clients to design personalized treatment plans aimed at reducing distressing symptoms and enhancing overall life satisfaction. Susan has a strong dedication to working with women in transition, acknowledging their roles as caretakers and multi-taskers in both personal and professional spheres. She understands the demands placed on women during various life changes, often amidst limited support. Her practice encompasses a spectrum of issues, including moving out for the first time, career transitions, pregnancy and childbirth, raising children, single parenting, caring for aging parents, and navigating divorce and marriage. With her expertise in interpersonal and cognitive behavioral therapy, Susan guides her clients towards a healthier and more balanced lifestyle, helping them navigate their transformative journeys in a proactive and supportive manner.

The Integrative Therapy Institute of New Jersey (ITI-NJ) stands as a premier group practice in clinical and counseling psychology, dedicated to providing exceptional psychotherapy services for individuals, couples, and families. With over 60 highly skilled therapists operating across multiple locations in New Jersey, ITI-NJ boasts a wealth of specializations and clinical expertise in areas including depression, anxiety, and coping skills. These culturally competent and caring therapists are committed to establishing trusting therapeutic relationships with their clients. Their solution-focused approach aims to empower clients to address the challenges they face, enhance their emotional health and well-being, and ultimately regain a sense of control over their lives. The institute welcomes new referrals and provides insights into the biographies of its therapists on their informative website, showcasing their diverse modalities and therapy types, including Trauma-Focused, EMDR, Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT).

Shontel Thomas, LSW, understands that sometimes life's challenges can feel overwhelming, leaving individuals and families in need of support. With over 17 years of experience, she has worked with preteens, teens, and adults navigating a wide range of cognitive, behavioral, and emotional issues in various settings. As a compassionate Christian Counselor, Shontel is committed to addressing the whole person—emotionally, psychologically, socially, physically, and spiritually. Her dedication and passion shine through in her work as she guides clients on their healing journeys. Shontel specializes in anxiety, depression, mood-related disorders, stress, life transitions, trauma, and chronic health conditions, often emphasizing women's emotional health. She tailors her counseling approach, focusing on each individual's unique strengths and goals. Together with her clients, Shontel uncovers emotional, behavioral, situational, and thought patterns that may hold them or their adolescents back, while collaborating on new coping strategies to help them lead more fulfilling lives.