Ted Rostiac

Imagine a life with less stress from anxiety and depression. When challenges related to family, relationships, work, academics, athletics, ADHD, finances, social situations, or feelings of grief, uncertainty, or loneliness become overwhelming, individuals often respond with anxiety and depression. In his practice, Ted Rostiac, a Licensed Professional Counselor and Life Coach, observes that as a defense against these feelings, people may develop maladaptive behaviors, such as anger, withdrawal, avoidance, compulsions, or substance misuse. These defense mechanisms can severely impact overall satisfaction and performance in life. Ted is dedicated to helping individuals learn to navigate these issues, aiming to enhance their fulfillment in personal, professional, academic, and athletic pursuits. With expertise in coaching, positive psychology, trauma-focused therapy, humanistic approaches, psychoanalysis, cognitive-behavioral therapy (CBT), and psychodynamic techniques, he provides multifaceted support tailored to each individual's needs. Ted’s approach involves fostering insight into behaviors, establishing goals, and creating actionable plans that sustain positive changes, all while teaching essential mental skills for improving performance. Allow Ted to assist you in coping with the stress of anxiety and depression that may arise from life’s challenges, guiding you toward a happier, more satisfying life.