Alyssa Austern

Alyssa Austern, PsyD, is a dedicated psychologist who specializes in helping preteens, teens, and adults navigate the complexities of their emotional and relational lives. With a deep understanding of family conflict, relationship issues, and life transitions, she empowers individuals to gain valuable perspectives and develop effective coping skills to manage challenges and lead fulfilling lives. As a working mother and New Jersey native, Alyssa understands the pressures faced by today’s youth and adults, making her particularly sensitive to the balancing act of caring for oneself while managing various responsibilities. Her therapeutic approach is designed to assist clients in achieving insight into their thoughts and behaviors, fostering self-awareness that can lead to long-term positive change. In therapy sessions, Alyssa encourages clients to explore and process difficult emotions within a safe environment, focusing on anxious thoughts and unproductive behavioral patterns. Clients will develop new strategies to reduce anxiety and stress, providing tools that can be utilized throughout their lives. Alyssa also offers consultations to parents, addressing behavioral concerns and enhancing family dynamics.