Sarah Betz

Sarah Betz is a compassionate Clinical Social Worker and therapist with over a decade of experience helping adults and elders feel more connected to themselves and their lives. Those who work with Sarah often experience feelings of disconnection, struggle in their relationships, and face challenges like depression, trauma, and substance use. She understands the harsh self-talk that many endure, and she offers a safe space for individuals to cultivate self-compassion and reduce shame. Sarah is passionate about serving a diverse clientele—including LGBTQIA, BIPOC, TGNC, fat/larger bodied, disabled, kink/BDSM, and polyamorous individuals—helping them recognize their intrinsic worth without judgment. Using a blend of therapy styles such as Trauma Focused, Emotionally Focused, and Cognitive Behavioral Therapy, she encourages her clients to explore their personal narratives, uncover childhood wounds, and identify patterns that hold them back. Through innovative body-based techniques and solid coping strategies, Sarah guides her clients towards greater balance and connection to their inner resources. While the journey can be emotional, Sarah ensures that humor and joy are integral parts of the therapeutic process.