Crystal Delia

Crystal Delia is a dedicated counselor with 17 years of experience in behavioral health, specializing in the therapeutic journey of adults dealing with addiction, trauma, and anxiety. She believes that positive change becomes achievable when individuals gain self-awareness and receive healthy support. Utilizing a mind-body approach, Crystal expertly combines evidence-based psychotherapy with mindfulness techniques and physical movement, helping her clients foster a deeper connection with themselves. As a clinician, she has successfully worked with individuals, couples, and families navigating a range of challenges, including addiction issues, co-occurring disorders, trauma, grief, severe depression, anxiety, psychosis, and mood disorders. Her commitment to wellness led her to become a Registered Yoga Teacher in 2016, through which she integrates yoga as a complementary healing tool to support recovery and address trauma. Crystal employs therapeutic techniques such as breath work, guided meditation, mindfulness practices, and self-soothing strategies. She emphasizes the importance of the therapeutic alliance, viewing it as a powerful channel for individuals to discover positive change and enhance their ability to navigate life's challenges mindfully.