Jessica Cordeiro

Jessica Cordeiro is a compassionate Licensed Marriage and Family Therapist (LMFT) with over eleven years of experience in the mental health field, specializing in helping individuals navigate through life's challenges. She supports both teens and adults, focusing on issues such as depression, anxiety, and relationship difficulties. Jessica believes that life can often become overwhelming, leading individuals to lose sight of their true selves and identity. Through her eclectic and person-centered approach, she encourages clients to embark on the journey of self-discovery, uncovering their strengths and developing a deeper understanding of their emotions and triggers. Her extensive experience includes managing a PHP/IOP program and working in outpatient settings, where she has skillfully facilitated groups on communication skills, anger management, self-awareness, and family dynamics affected by addiction. Jessica employs a calm and caring demeanor, encouraging a nonjudgmental atmosphere while effectively using humor and assertiveness when appropriate to foster growth and resilience. She aims to empower individuals toward becoming a better version of themselves through engaging therapeutic modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Emotionally Focused Therapy.