Janet Lichauco

Janet Lichauco, MSW, LCSW, is a compassionate Clinical Social Worker and Therapist dedicated to guiding individuals through the complexities of life. She understands that everyone experiences challenging times, often feeling a heavy heart at various points in their lives. Her approach to therapy emphasizes that seeking help is a sign of wisdom and strength. Janet believes that the work individuals do for themselves creates a positive ripple effect for their loved ones. With expertise in addressing issues such as depression, anxiety, and grief, Janet employs a diverse range of therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral Therapy (CBT), and Trauma-Focused Therapy, among others. She has a knack for creating a safe and supportive environment, enabling clients to heal, grow, and regain confidence. Janet's eclectic style allows her to tailor sessions to meet the unique needs of preteens, teens, adults, and elders, using family systems approaches and strength-based techniques. Her commitment to empowering her clients with coping skills and new perspectives ensures that they are never alone on their journey toward a lightened heart and renewed sense of self.