Wellness Classes

At Jefferson Health in Irvington, NJ, we are dedicated to empowering our community through a range of free Wellness Classes designed to enhance overall health and well-being. Our classes provide essential health education and foster supportive group meetings, ensuring participants receive valuable insights and encouragement from both facilitators and peers. Whether you are seeking information on nutrition, stress management, or fitness, our welcoming environment is here to support you on your health journey. To enroll in a class and take the next step toward a healthier lifestyle, simply visit us to fill out the registration form for your chosen session.