Helen Polak

Dr. Helen Polak is a dedicated psychologist with a passion for helping individuals navigate the many challenges life presents, including relationship issues, transitions, grief and loss, and traumatic experiences. She understands that coping with these stresses can be difficult, and believes that therapy serves as a vital process for personal growth and healing. Dr. Polak emphasizes that the cornerstone of effective therapy is the relationship between the therapist and client, striving to create a comfortable, safe, and supportive environment where clients can explore their innermost thoughts and feelings. With a specialty in managing transitions and the accompanying symptoms of depression, anxiety, and bereavement, Dr. Polak works compassionately with both adolescents and adults. Her integrative treatment approach combines techniques aimed at changing behaviors and thought patterns with a deep understanding of family history and underlying belief systems. By collaborating with her clients, Dr. Polak fosters an environment where both therapist and client bring their expertise together, working toward shared goals to gain insight, identify core feelings, enhance coping skills, and alleviate symptoms.